Get in touch.

ayurzenwithrachel@gmail.com
0402608656

54-56 Blackall Terrace Nambour

Ayurveda and Zenthai Sunshine Coast

🍃𝐀𝐲𝐮𝐫𝐳𝐞𝐧 𝐒𝐩𝐫𝐢𝐧𝐠 𝐂𝐥𝐞𝐚𝐧𝐬𝐞 𝐬𝐭𝐚𝐫𝐭𝐬 𝐒𝐞𝐩𝐭 𝟏𝟓 🍃 It is an honor to share the process of uncovering more light, beauty and health with you. Let’s do it together. Rachel xx
My morning routine.. is not so routine 😅 If you’re into Ayurveda and follow the teachings you probably hear a lot about morning routine, daily routines and seasonal routines. Yes, consistency is key. However consistently do ALL the THINGS
I ate pizza 3 times this weekend! 🍕🍕🍕 Every year I head to @pranafest_australia , an amazing Yoga, wellness and music festival, to offer bodywork and enjoy connecting with the amazing community there. There are different stalls with all kinds o
In a fast paced world of tips and tricks, fads and health advice (often conflicting) coming in from all directions. I just want to remind you the truth is in you. ✨ Ancestral wisdom is not in the hands of experts but in your own heart. ❤️ If you sl
You don’t have to be perfect to follow Ayurveda 🥰 At a recent Conscious Movie Night we watched a film on Ayurveda, The Natural Law. (I highly recommend if you haven’t seen it yet.) It was so great to be in a room of loved ones to watc
Headed to Bali! 🌿⛰️😍 Over the years I have enjoyed many visits to this magical land to practice, study and teach yoga, Zenthai and support many beautiful souls to detox and heal with Ayurveda. Now I am so excited and grateful to return for speci
Did you know I offer inclusive yoga at @thechihub every Friday? These gatherings are a highlight of my week, I'm so looking forward to reconnecting after a busy week. These are a small group class, suitable for all levels and bodies. We practice as